Como Fazer Para Dormir

In case you are suffering from insomnia, get started listening to soft music whereas you try and go to sleep. Just about anything rhythmic and silent need to support to place you inside a calm state, to be able to get to snooze. If you you shouldn't love peaceful tunes, opt for the audio of waves crashing on the shore.

Uncover approaches to ease your pressure and tension. Physical exercise each early morning to cut back stress amounts. Should you exercise strenuously ideal ahead of bed, your endorphins may preserve you up all night time. At nighttime, you could apply some yoga or meditate ahead of bedtime. These rest strategies might help peaceful an overactive head.

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Check out environment your alarm to wake you up one particular hour before, if you have been acquiring difficulties with insomnia. While this could go away you feeling groggy for your morning, it must allow you to if you ought to fall asleep later on that evening. Obtaining up one particular hour previously suggests you may be certainly completely ready for mattress, and may fall asleep immediately.

You'll want to sleep good enough hrs which make you really feel rested. Don't try to rest extended to generate up for that earlier, or to produce up for sleep you may miss out on in the future. Just rest until finally you may be rested, and do this every single night time. Never make an effort to financial institution several hours or withdraw from other days.

Have got a bedtime ritual. Permit your system recognize that sleeping is coming by engaging in the same issues each night. One example is, you would possibly attempt obtaining a very hot tub, scorching tea and browsing in mattress for around fifty percent an hour. This practice will likely be more helpful in case you are regular, so continue to keep it up.

Get into a sleeping routine. If the overall body feels there is certainly a sample to the day-to-day resting, it'll be apt for getting drained at just the correct time you want it to. Around the flip facet, when you are attempting to rest at random days, you might be making your insomnia even worse inside the future. 

Do an exercise as part of your mind like counting sheep. Sure, it is an previous wive's tale, but technically it could actually help you to go to sleep. It is a brain numbing knowledge to slowly count these sheep, and that can assist your system rest. It could seem to be silly, but give it a seek to find out if it really works for yourself. 

For those who are acquiring difficulty sleeping, often adjusting the points they are doing during the day may help them sleep at nighttime. One thing that should support them rest should be to reduce out any exercise ahead of going to mattress. Activity will encourage your body and raise the center pace, two things which aren't helpful in slipping asleep. 

Never read through suitable right before heading to mattress. You could possibly really like enough time you've perfect right before bed to secure a very few chapters in, but really you will be stimulating your entire body. Should you be battling insomnia that is the last matter that you would like to complete. So preserve the textbooks out of the home. 

In the event you are getting problems sleeping, the very first matter you ought to do could be to stop by your main care medical professional. Often, there is certainly an fundamental healthcare disorder that may be leading to your signs. This might be as simple as worry or anxiousness. However, it is best to be checked out and then go from there.

Just imagine a little something tranquil inside your mind. You'll find it painless to carry life's stresses and problems to bed with you. This is normally the cause of sleeplessness. So rather than wondering about those issues, place your head on anything quite stress-free. Most likely consider about your beloved vacation location or simply a forest in the vicinity of your property.

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Como Tirar As Estrias

In the event you have cellulite that you've been hoping to get rid of, you'll want to test acquiring more exercising. Whilst this tends to not make the cellulite disappear, it will eventually redistribute several of the fatty deposits and remove some of the excess fluids. This could make the challenge areas appear lots smoother.

Use moisturizing lotion on your pores and skin on a regular basis. Retaining the skin moisturized can be a good concept for a lot of reasons. It may possibly go an extended way in direction of combating cellulite. Therapeutic massage your issue regions gently while you implement it. Massaging it into the skin will break up fatty deposits, slicing down on cellulite as well.

Stop by us to find out more: Como Tirar Estrias

Try using a sculpting or firming gel. Making use of sculpting or firming gel to your dilemma places can tighten them up and cut down on unpleasant cellulite. Try out implementing these products and solutions after you get out of the shower. By implementing them after a shower, your skin can absorb them more deeply.

So that you can lessen cellulite, it is best to drink loads of water.  Water assists flush your whole body of poisons which accumulate as part of your overall body and produce cellulite. Drinking water also retains your skin hydrated, giving a smoother appearance for your pores and skin. Avoid beverages like espresso, tea and alcohol which could dehydrate you. 

Usually do not imagine the myth that cardio will be the finest method of getting rid of cellulite. When it does do the job to some extent, you've to combine it with other routines. This will likely not totally eliminate any cellulite within the physique, nevertheless it will definitely make improvements to the way in which it seems.

Attempt bursts of intensive exercise to decrease people cellulite body fat deposits. A good training to perform this with is jumping rope. Continue to keep the work out brief and powerful aids focus on these places you're getting issues with, when not disrupting your working day. Make an effort to find a couple of minutes each individual several hrs and obtain a number of repetitions in. 

To hide cellulite and struggle it at the similar time, try some Slendesse leggings. These leggings are created to provide you with the appearance of firmness that you choose to so desire. They usually do much more! These are essentially created with each shea butter and caffeine right while in the fibers them selves. This aids struggle the cellulite for serious though you wear them. 

Dehydration just isn't your friend, and it surely does you no favors with regards to cellulite. Get up each individual early morning and get to for a glass of drinking water. Have a drinking water bottle with you in the course of the working day so you recall to carry on ingesting. And, stay away from matters like espresso, which can have got a dehydrating outcome.

If you really are a tea drinker, attempt shifting about to environmentally friendly tea that will help you struggle cellulite. Environmentally friendly tea contains some amazing substances that help your body break down fatty pockets. That means, needless to say, significantly less cellulite. In the event you want, you'll be able to also obtain inexperienced tea capsules which might be a lot more powerful!

Swapping your salt can make an enormous variation in avoiding cellulite. In lieu of adding typical, refined table salt for your meals, decide for Himalayan crystal or Celtic sea salt. Refined salt is incredibly acidic and extracts important minerals from the human body. In addition, it dehydrates the skin, adding for the accumulation of poisonous with your entire body.

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Como Importar Roupas dos eua

Seeking fantastic does not have to break the bank. If you’d like to develop your wardrobe but do not have the cash to find the seem you might be following, take a look at your neighborhood thrift and consignment retailers

These stores offer you a myriad of fashion alternatives at a fraction of their retail cost.

 

When choosing accessories, follow one particular large, statement piece. Dangling earrings, a large necklace, as well as a chunky bracelet provide the eyes nowhere to relaxation. If you want the main target to be in your necklace, put on studs within your ears. Should you don eye-catching earrings, skip the necklace completely in order to avoid searching as well “busy.”

When choosing clothing, take into consideration what time you’re. In case you search great in reds and oranges, you’re a “summer” and doubtless will look excellent in any heat shade (like yellow). In case you look very good in blues, you are likely a “winter” and appear very good in whites and greys also.

Often remember to bring the footwear you intend on donning into a special function together whenever you buy an ideal dress. This lets you see how the footwear search with all the dresses you happen to be thinking about. It’s going to also give you an thought of any alterations which could should be produced.

For those who have to use stockings, ensure that you wear some that match you quite well and are not way too large or also modest. Putting on the incorrect dimension could make you extremely uncomfortable and it doesn’t look great for you for those who have to regulate them in community regions.

You need to often possess a white blouse in your standard wardrobe. You’ll be able to put on pretty much any color bottom to match. Pair it with slacks for a casual try to find operate. Put on an entire skirt for moments whenever you are likely out for the great evening meal. Put on jeans with it for an active search.

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Comercio Exterior

Searching fantastic doesn’t have to cost a fortune. If you want to build your wardrobe but don’t have the resources to have the appear you are following, take a look at your neighborhood thrift and consignment retailers

 

These merchants offer you a plethora of trend choices in a fraction in their retail price tag.

When picking components, stay with 1 big, assertion piece. Dangling earrings, a huge necklace, and a chunky bracelet provide the eyes nowhere to relaxation. If you’d like the main focus to become with your necklace, use studs in your ears. In the event you don eye-catching earrings, skip the necklace altogether to stop searching too “busy.”

When selecting clothes, think about what period you are. In the event you seem excellent in reds and oranges, you’re a “summer” and probably will appear very good in any warm shade (like yellow). Should you seem excellent in blues, you’re probably a “winter” and seem excellent in whites and greys at the same time.

Often remember to bring the shoes you intend on putting on to your specific function together once you shop for the perfect gown. This allows you to see how the shoes search with all the attire you might be contemplating. It is going to also present you with an concept of any alterations that will need to be manufactured.

If you have to put on stockings, make certain that you dress in some that match you very properly and therefore are not too big or too tiny. Sporting the wrong measurement might make you very uncomfortable and it doesn’t appear excellent in your case if you have to regulate them in general public regions.

You must constantly possess a white blouse with your standard wardrobe. You’ll be able to use virtually any coloration base to match. Pair it with slacks for an off-the-cuff look for function. Wear an entire skirt for instances whenever you are going out for any nice evening meal. Wear jeans with it for an lively search.

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site de vendas fácil

Securing reciprocal inbound links is a modest but essential step in any rewarding online marketing

como criar site de vendas

system. Site proprietors should always do what they can for getting a website link from their affiliates back to their have web page. These types of links are doubly appealing since they not only increase the utility in the associates program, they also increase the website's standing in look for motor benefits rankings.

In online marketing, you will need to precise in your audience that they can trust you. Never post adverts you do not believe in or have any fascination in, they will know. In case you look to be a phony condoning one thing you don't believe in, that can push absent your readers plus they is not going to have confidence in nearly anything you will need to say.

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Often start with a little something you already know when you are new to affiliate internet marketing.  It is always much easier to establish a very good site in the event the matter matter is something you are keen on.  Test to right away branch out far too much and you may find the subject matter monotonous, and experience too much like a "dreaded task".

If you need to create some good cash, look for a program that truly helps you make revenue. Sign up for a program which offers resources that will help you current the solution and influence your customers. A fantastic affiliate program need to also provide a kind of crash class about effective product sales techniques.

To signal the most effective deal doable, evaluate it thoroughly ahead of signing. Some companies could check with you not to provide the rest outside of their items. This can eventually preserve you from earning additional cash so you will see you tied to one system which you might not be pleased with.

At the time you get your web site up and managing so you are on your own way creating funds, you should think about paying for more sites and growing your affiliate promoting opportunities. When you've got far more outlets for viewing you will inevitably have much more website visitors click your links, offering you additional cash in the long term.

Maintain exploring for high commissions. A corporation that only pays a tiny proportion is far less possible to benefit your customer/reader base. Look out for those which provide a fee in at the very least the double digit percentage variety. These firms are more likely to regard their shoppers, and by default, yours.

To improve the achievements of one's affiliate marketing, stay away from signing an exclusivity clause using your affiliate company. Signing this tends to avoid you from supplying promoting from distinct firms on the website, and leading to you drop out on new chances. A firm that does not have your very best fascination in mind will not be a company you ought to get the job done with.

Be honest with your promotion as an affiliate. Most of us have the urge to talk points up and also to enable vibrant rhetoric do the promoting, but which is seriously outdated hat on the World wide web. A lot of people are informed of fluff pieces and what they're in search of currently is truthful information about how a product is sweet for them. Be honest and you also will do much better.

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Como Acabar Com As Estrias

Attempt employing a body brush in your skin. Brushing the skin by using a physique brush is actually a good way to reduce cellulite. It gets rid of useless pores and skin cells and stimulates blood circulation. Brush your trouble locations within an upward direction to interrupt up fatty deposits and cut down on many of that ugly cellulite.

Use moisturizing lotion in your pores and skin routinely. Keeping your skin moisturized is usually a good thought for lots of factors. It might go a protracted way in the direction of combating cellulite. Therapeutic massage your trouble spots carefully as you utilize it. Massaging it into your skin will crack up fatty deposits, reducing down on cellulite too.

Consider carrying "Tonewalker" sandals to battle that cellulite. These sandals actually are created to assistance make your muscle tissue do the job a great deal harder even though strolling. This in turn firms your muscle mass and combats that ugly cellulite! It really is a fantastic advantage. Just consider – every phase which you get will basically assist you combat people areas. 

So as to lower cellulite, it is best to drink plenty of h2o.  H2o aids flush one's body of toxins which accumulate within your physique and make cellulite. H2o also retains your skin hydrated, giving a smoother visual appearance to your skin. Stay clear of beverages like espresso, tea and alcohol which often can dehydrate you. 

Try bursts of intensive exercise to lower those cellulite fats deposits. A superb workout to try and do this with is leaping rope. Preserve the workout short and intense aids concentrate on people regions you're possessing difficulty with, though not disrupting your working day. Try to find a couple minutes each few several hours and get some repetitions in. 

To cover cellulite and battle it with the very same time, attempt some Slendesse leggings. These leggings are made to provide you with the looks of firmness that you just so want. And they do a great deal more! They are really really produced with the two shea butter and caffeine suitable during the fibers by themselves. This will help battle the cellulite for actual when you use them. 

If you prefer to remove cellulite, your eating plan could possibly be the solution. Eat loads of fruits of greens. They go away at the rear of an alkaline ash that can help you to start off wanting your best. Juicing is really a smart way to get the quantity of vegetables and fruits that you choose to need to have also.

Dehydration is not really your good friend, and it certainly does you no favors on the subject of cellulite. Get up each and every morning and get to for just a glass of drinking water. Carry a h2o bottle with you each day so that you recall to carry on ingesting. And, keep faraway from things such as espresso, which often can possess a dehydrating influence.

To find out more Take a look at: Como Acabar Com As Estrias

 

 

 

brigadeiros especiais

On this publish we are going to let you know everything you've got always planned to find out about the sweetest sweet. And we'll even now demonstrate you seven tasty recipes for connoisseur brigadeiro to market and profit. Reach perform!
 
The most effective known varieties of Brigadier
The brigadeiro, so well-known, has gained many versions. There are many varieties that it is even hard to select the desired one particular. While in the question, it's value attempting all of them.
That they are all delightful, of that no-one doubts, but the fantastic variety can make they can make sure you of paladares far more easy, to the most innovative types. Let's reach know some of the best-known forms of Brigadier?
 
• Classic: it's the 1 that refers to kid's get-togethers. With condensed milk, chocolate powder (or chocolate, dependent with your choice) and protected with tons of granulated chocolate, would be the greatest identified sort.
• Microwave: one of the most functional brigadeiro of all. The texture is a bit different through the a single made within the pan, however the style and substances are classified as the exact same as traditional.
• Brigadier white: below two variations match. The very first normally takes condensed milk and butter only. The second also makes use of melted white chocolate. It is the customer's liking.
50 percent bitter: the version on the bitter brigadeiro arrived to make sure you the palate of these who deemed him really sweet. In this instance, a single could use unsweetened cocoa powder or perhaps the 50 % melted bitter chocolate by itself.
• Of churros: becoming a member of two delicacies in a solitary sweet could not go incorrect. And it did not. The churros brigadeiro is exactly what makes it far more successful in between variations.
• Pistachio: very common in weddings, the pistachio brigadeiros have a very a lot more milky texture and the striking pistachio taste.
 
Are you aware of the real difference among the standard Brigadier along with the Brigadier Connoisseur?
Using the achievement from the sweet, it truly is typical to locate brigadeiros not merely at children's parties, but at weddings, weddings and any celebration that includes sweets. In addition, the brigadeiro continues to be widely utilized as a filling of cakes, pies, well-married and even brownies.
At get-togethers normally, the gourmand brigadeiro will be the new fever. And he's quite diverse through the traditional brigadier. But, did you know what are the key differences amongst conventional brigadier and gourmet brigadeiro? We will make clear!
The primary difference between the 2 is essentially the components. The normal brigadeiro is basically a dough manufactured with condensed milk, chocolate or chocolate powder, a little butter to aid in consistency (some recipes don't use the component) as well as the balls are protected with granulated chocolate, located in celebration homes.

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Como Acabar Com As Estrias

Test employing a entire body brush on your pores and skin. Brushing your skin that has a system brush is really a wonderful means to scale back cellulite. It removes lifeless skin cells and stimulates blood flow. Brush your problem parts in an upward direction to interrupt up fatty deposits and lower down on several of that ugly cellulite.

Use moisturizing lotion on your skin regularly. Retaining the skin moisturized is really a great plan for several factors. It can go a protracted way toward combating cellulite. Massage your difficulty places carefully as you implement it. Massaging it into your skin will crack up fatty deposits, slicing down on cellulite also.

Attempt sporting "Tonewalker" sandals to fight that cellulite. These sandals basically are built to support make your muscle tissues perform lots more difficult although strolling. This cons

videoequently firms your muscles and combats that unpleasant cellulite! It's an incredible gain. Just believe – every move that you just take will basically allow you to fight individuals regions. 

In order to reduce cellulite, you ought to consume lots of h2o.  H2o allows flush your body of toxins which accumulate with your system and develop cellulite. H2o also retains your skin hydrated, supplying a smoother physical appearance to the pores and skin. Stay clear of beverages like coffee, tea and liquor which can dehydrate you. 

Try out bursts of intense physical exercise to decrease those people cellulite extra fat deposits. A great physical exercise to perform this with is jumping rope. Keep the workout quick and intensive aids concentrate on all those areas you happen to be possessing difficulties with, although not disrupting your day. Try to locate a few minutes each and every number of several hours and obtain a few repetitions in. 

To hide cellulite and fight it with the same time, consider some Slendesse leggings. These leggings are made to provide you with the looks of firmness that you choose to so want. They usually do way more! They're essentially built with both shea butter and caffeine ideal while in the fibers themselves. This will help fight the cellulite for true when you use them. 

If you need to remove cellulite, your diet regime may very well be the answer. Take in plenty of fruits of veggies. They leave behind an alkaline ash that can assist you to get started seeking your very best. Juicing is actually a good way to obtain the amount of fruit and veggies that you want as well.

Dehydration is not your buddy, and it unquestionably does you no favors in terms of cellulite. Get up every single early morning and reach for a glass of water. Carry a drinking water bottle with you each day so you keep in mind to carry on consuming. And, continue to be far from things such as coffee, that may have a very dehydrating impact.

For more information Go to: Como Acabar Com As Estrias

 

 

 

Como Acabar Com Estrias

Try making use of a human body brush on your skin. Brushing the skin having a entire body brush can be a great way to lessen cellulite. It removes lifeless pores and skin cells and stimulates blood circulation. Brush your problem areas within an upward direction to break up fatty deposits and minimize down on several of that unpleasant cellulite.

Use moisturizing lotion on your skin routinely. Retaining your skin moisturized is usually a excellent idea for several motives. It could go an extended way to combating cellulite. Massage your trouble places gently while you apply it. Massaging it into your skin will split up fatty deposits, cutting down on cellulite at the same time.

Test carrying "Tonewalker" sandals to fight that cellulite. These sandals in fact are built to support make your muscle groups perform a good deal tougher when going for walks. This cons

videoequently corporations your muscle tissue and combats that unsightly cellulite! It truly is an amazing gain. Just think – each individual move that you get will truly make it easier to battle all those places. 

As a way to lessen cellulite, you ought to drink plenty of h2o.  H2o allows flush your whole body of toxins which accumulate with your body and develop cellulite. Drinking water also retains the skin hydrated, providing a smoother overall look in your pores and skin. Stay clear of drinks like espresso, tea and alcohol which might dehydrate you. 

Attempt bursts of intensive workout to decrease those cellulite unwanted fat deposits. A great workout to try and do this with is leaping rope. Retain the physical exercise shorter and extreme allows concentrate on these spots you will be getting trouble with, though not disrupting your working day. Endeavor to locate a several minutes each number of several hours and obtain a couple of repetitions in. 

To cover cellulite and fight it on the exact same time, try out some Slendesse leggings. These leggings are made to provide you with the appearance of firmness you so desire. They usually do way more! They are really really produced with the two shea butter and caffeine suitable from the fibers themselves. This helps fight the cellulite for true although you use them. 

If you prefer to remove cellulite, your diet might be the answer. Eat a lot of fruits of vegetables. They leave driving an alkaline ash that can allow you to commence looking your best. Juicing is usually a good way for getting the amount of fruit and veggies that you choose to need in addition.

Dehydration is just not your friend, and it definitely does you no favors when it comes to cellulite. Get up every early morning and achieve for a glass of h2o. Carry a h2o bottle with you throughout the day so that you remember to carry on ingesting. And, stay from things such as espresso, that may have a very dehydrating effect.

For more info Take a look at: Como Acabar Com As Estrias

 

 

 

Como Dormir Bem

Achar um remédio para insonia que nos possibilite dormir bem, não é difícil, uma vez que 3 entre os 10 remédios tarja preta vendidos no Brasil estao nessa categoria. No entanto  o tratamento medicamentoso está repleto efeitos colaterais, muitas vezes não nos possibilitando ter uma vida normal. Tome remédio para insonia, somente com acompanhamento médico.

Na busca do tratamento ideal contra insonia, vários profissionais da área , Universidades e Institutos do Sono realizam pesquisas.Como acabar com a insonia

Um estudo feito pela revista científica Annals of Internal Medicine concluiu que, muitas vezes, tratamentos naturais são mais eficazes comparados a tratamentos com medicamentos.

 

Aqui lhe daremos algumas dicas, de como dormir bem, sem fazer uso de remédio para insonia.

 

1- Evite comer comidas pesadas na hora do jantar.

Seu estomago precisa estar relaxado e leve para que voce não se sinta desconfortado na hora de dormir.  Planeje sua comida refeição e ponha feijoadas ou comidas pesadas no cardápio do meio-dia

2- Quando não dormimos bem a noite, ficamos o dia exaustos, desconcentrados e loucos para tirar uma sonequina rápida. Essa atitude é prejudicial, uma vez que deveríamos acumular o cansaço diurno. Quando vamos para a cama cansados é mais fácil pro corpo decidir que precisa dormir. Se diminuirmos essa exaustão através de sonecas durante o dia, acabamos sem querer dando uma mensagem equivocada para nosso corpo.

3- Evite beber café, chá preto ou mesmo consumir nicotina antes de dormir.

Procure não carregar seu corpo com energia antes de ir pra cama, uma vez que isso influenciará a qualidade de seu sono.

4- Acalme seu corpo

A hora de dormir está perto? Insira no seu ritual noturno técnicas de relaxamento, de meditacao ou ore. O importante é voce fazer algo que te acalme, relaxe e esvazie sua cabeça. Deixe o esporte para um outro horário e acabe com conversas extressantes, seja elas pessoalmente, por telefone ou celular.

5- Retire os relógios

Pessoas que não tem facilidade para dormir,possuem o hábito de muitas vezes olhar para o relógio. Uma forma de controle, pra sabe , quanto tempo está na cama, quanto tempo falta para ter que levantar, etc. Esse hábito acaba causando uma ansiedade desnecessária e prejudica o sono. Por isso tire todos os relógios que estão a sua vista e não são necessários. Quanto ao despertador, deixe-o longe e tente relaxar ao máximo.

6- Qual a hora certa pra dormir?

Procure ter um horário mais ou menos pré-estabelecido para ir dormir. Se voce for dormir, por volta das 23:00 horas, não adiantaajudará ir pra cama duas horas antes desse horário e procurar pegar no sono. Isso novamente te transmite em uma situacão de ansiedade. Tente deitar e acordar mais ou menos no mesmo horário. A rotina é uma das melhores amigas da noite bem dormida. E lembre-se! Se voce não conseguiu dormir a noite toda, não tente compensar o sono no dia seguinte. Isso vai tirar do rítmo seu relógio biológico.

7- Local de dormir

Obviamente que o lugar  ideal para dormir, é na cama e não poltrona da sala. Preste atencão, para que seu quarto seja arejado, com a cama aconchegante e que se sinta bem nele. Não possua TV no quarto, nem utilize celular, computador,tablet no quarto. Ler é bom demais, mas também não precisa ser feito na cama. Veja a cama como lugar de dormir e nada mais.

8- Acordar no meio da noite

Se voce acordar no meio da noite e não conseguir voltar a dormir no período de 15 minutos, levante-se e saia da cama, beba um copo d’áqua, vá ao banheiro e volte novamentepara a cama. Continuar deitado, na cama por longo tempo,  somente eleva sua frustação e ansiedade .

 

 

Para maiores informacoes visite: Como Dormir Bem